A unique offering we have is one that combines body and mind coaching. We believe in developing the whole person when the opportunity presents itself. Through our personal fitness training partners we combine 1 hour of career goal coaching with 1 hour of fitness coaching to help our clients achieve their full potential.
This program starts with a consultation to discuss the individual’s personal goals both from a fitness and career perspective. Using this, we design a customized program that combines fitness training, mindfulness, and career/leadership coaching. This approach builds both confidence, capability and balance.